Locked vs Hevy
Choose Hevy if you want a workout logger with a social feed where you follow friends' workouts.
Choose Locked if you want a personalized 365-day path, ranks from Bronze to Diamond and Rocco, an in-app AI coach, on top of fast set logging.
| Feature | Locked | Hevy |
|---|---|---|
| Fast set logging | Weight, reps, RIR and a rest timer | Yes, a core feature |
| Social feed | No feed; training stays personal | Yes, follow friends and share workouts |
| Personalized training path | 365-day path built from your goals, gear and schedule | Mainly routines you build or pick |
| Ranks | Bronze to Diamond, plus a rank per muscle group | Not a core feature |
| Meal photo coaching | Send Rocco a meal photo (premium) | Not a core feature |
Competitor details reflect each app's core focus from its public store listing and may change. Check their listings for current features and pricing.
Common questions
Is Locked a good Hevy alternative?
If you like logging in Hevy but want the app to tell you what to train each day, and a coach to ask when something feels off, Locked is built for that. If the social feed is what keeps you going, Hevy is the better fit.
Is Locked a workout logger or an AI coach?
Both. You log every set yourself, and Rocco is there in chat when you want advice. The plan tells you what to do today; the log proves you did it.
Does Locked build my program?
Yes. A short onboarding asks about your goals, equipment, schedule and level, then Locked builds a 365-day strength path and opens today's session for you every time you train.
Is Locked free?
Locked is free to download. Your personalized plan, Rocco chat and meal photo coaching come with a subscription, and the price is shown in the app before you subscribe.
Ready for today's quest?
Start your year of strength with Locked. One honest session beats a perfect plan you never open.